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Showing posts with label healthy. Show all posts
Showing posts with label healthy. Show all posts

INGREDIENTS
  • 2 3/4 pounds sweet potato or baby red potatoes scrubbed 
  • Kosher salt
  • 1/2 cup mayonnaise
  • 2 tablespoons distilled white vinegar 
  • 2 teaspoons Dijon mustard 
  • Freshly ground pepper 
  • 2 scallions,thinly sliced
  • 2 tablespoons chopped flat-leaf parsley 
  • 1 celery rib, cut into 1/4-inch dice

PROCEDURES
  • In a large saucepan, cover the potatoes with cold water and season the water with salt. 
  • Bring to a boil over high heat and cook the potatoes until tender, about 15 minutes. 
  • Drain and let stand until cool enough to handle, about 10 minutes. 
  • Meanwhile, in a large bowl, whisk the mayonnaise with the vinegar and mustard and season with salt and pepper. 
  • Stir in the scallions, parsley and celery.
  • Halve the potatoes crosswise and fold them into the dressing. 
  • Serve warm or at room temperature.
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INGREDIENTS
  •  2 dessert apples, peeled, cored and sliced into thin wedges
  • 1 tbsp lemon juice
  • 125gbutter, softened, plus extra for greasing
  • 140g golden caster sugar
  • 3 free-range eggs, beaten
  • 225g plain flour
  • 2 level tsp baking powder
  • ½ tsp salt
  • 5 tbsp full-fat milk
  • For the topping
  • 1½ tbsp demerara sugar
  • ½ tsp ground cinnamon



PROCEDURES
  • Preheat the oven to 170C/150C Fan/Gas 3. Butter and line a 23cm round cake tin.
  • Coat the apple wedges in the lemon juice and set aside.
  • In a large bowl, beat together the butter and sugar, using an electric hand mixer, until pale and fluffy. 
  • Add the eggs and beat until smooth. Sift in the flour, baking powder and salt and mix well. 
  • Slowly add the milk, mixing well after each addition, until you have a smooth batter.
  • Transfer the batter to the cake tin. Arrange the apple slices, flat-side down, on the batter in a spiral pattern.
  • For the topping, mix together the demerara sugar and cinnamon. Sprinkle over the batter.
  • Bake in the middle of the oven for 40–45 minutes, or until a skewer inserted in the centre of the cake comes out clean and the top is golden-brown. 
  • Leave to cool for 15 minutes in the tin. Run a knife around the edges of the cake and turn it out of the tin onto a wire rack.
  • Serve warm or at room temperature with whipped cream.
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INGREDIENTS
  • 1kg of Assorted Meat 
  • 1 cup of Pumpkin leaves locally called ugu or Bitterleaf (chopped)
  • 1 cup of dika nut locally called ogbono (ground)
  • 300g of Dried fish
  • 300g of Stock fish
  • 1 cup of Crayfish (ground)
  • 1 cup of Periwinkle
  • 4-6 chopped Scotch Bonnet Peppers 
  • Seasoning cubes
  • 1/2 cup of Palm Oil
  • 1 large onion (diced)
  • Salt to taste
PROCEDURES
  • Firstly, we wash,season and cook our assorted meat.
  • When the meat is almost soft, add the stock fish, cook till tender and set aside. Do not discard the meat stock.
  • In a different pot, boil your periwinkle with salt for 15 minutes and set aside.
  • Heat up our Palm Oil in a clean dry pot until hot.
  • Add in the grounded dika nut (ogbono). Mix the dika nut in the oil until it is well incorporated.
  • Put on low heat, add meat stock, and leave to boil for a minute. After few minutes it's becomes thicker and starts to draw.
  • Add more of the stock or water and leave to boil for 10 minutes, stir the soup constantly so that it does not burn at the bottom. 
  • Add the cooked stock fish, assorted meat, seasoning cubes, chopped pepper, grounded crayfish and salt to taste.
  • Mix well and leave to simmer for about 10 minutes without covering the pot. (If the soup is too thick add a little more water/stock).
  • Add the chopped pumpkin leaves or bitter leaf and stir. 
  • Simmer for 3 minutes and add salt if necessary.
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INGREDIENTS
  • 1 lb fresh green beans
  • 2 tablespoons peanut oil
  • 1 teaspoon gingerroot, peeled, minced
  • 1 garlic clove, minced
  • 2 tablespoons water
  • 1 tablespoon soy sauce
  • 1 teaspoon cornstarch
  • 1⁄2 teaspoon brown sugar
  • 1⁄2 teaspoon sesame oil
  • 1⁄4 teaspoon crushed red pepper flakes

PROCEDURES
  • Wash beans, trim ends and remove strings.
  • Arrange beans in a vegetable steamer and place over boiling water.
  • Cover and steam 5 minutes.
  • Drain and plunge into cold water, drain again.
  • Coat a large nonstick skillet (or wok) with peanut oil and heat until hot.
  • Add gingerroot and garlic and saute 30 secs.
  • Add beans, saute 5 minutes.
  • Combine 2 tablespoons water and remaining 5 ingredients.Stir well.
  • Add to beans, cook 30 seconds or until thoroughly heated, stirring constantly.


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authorHello, my name is Jack Sparrow. I'm a 50 year old self-employed Pirate from the Caribbean.
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