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Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

Basically, the nutrients needed to boost your brain are.
  • FIBER – PREBIOTICS AND PROBIOTICS
  • CALCIUM
  • MAGNESIUM
  • Vitamins B1, B9, B12, D and E 
  • Omega 3 fatty acid. 

And with those nutrients listed above you are sure to have a well developed brain when consumed. I am going to give a list of foods which contains this nutrients. Which would make them easily accessible 
Rather than wanting a supplement needed to be taken with care.


Blueberries

This fascinating blue berry contains some antioxidants that may delay brain aging and improve memory. Very key for memory  loss



Turmeric powder

This yellowish powder contains a very active
Ingredients "curcumin".  This active ingredient flows along the blood-brain barrier to help boost cells there in the brain.
This potent powder contains anti inflammatory and anti oxidant for brain development 
It could also reduce depression and alzheimer's disease 


Broccoli 
Broccoli contains a number of compounds that have powerful antioxidant and anti-inflammatory effects, including vitamin K.



Dark Chocolate 

Yummy right? Am sure people would try this alot.
I mean who doesn't love Chocolate? If you dont you really need to join the party and now not just for the fun of it but because it contains flavonoids, caffeine and antioxidants. With this 
Chocolate can guaranty both mood and brain boost.


And lastly it's the well celebrated 

Green tea 

It's really deserved the accolade really,compared  with the numerous benefit of this great tea. 
For now I would only share the benefit to the brain.its one tea that improves alertness, performance .
Its been found that it has L-theanine, an amino acid that can cross the blood-brain barrier and increase the activity of the neurotransmitter GABA, which helps reduce anxiety and makes you feel more relaxed. It also reduce the risk of alzheimer's and Parkinson's diseases. subscribe

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Have any question share in the comment section below and let's discuss...


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  In today's post, we shall be dishing out 3 ways to combat erectile dysfunction and the procedure of preparing them naturally without any side effect on you. Read and follow the procedure carefully to get the right method for there preparation.

Fresh ginger and honey: This method is one of the simplest and most effective of all, because all you need is a fresh ginger juice mixed with a spoonful of pure natural honey. Thus it's taken orally at bedtime daily with a half boiled egg for 30 days to improve impotency and other reproductive organs such as sexual weakness, premature ejaculation among other...

Ginger/nutmeg in brandy: Brandy? Yes brandy. Brandy has nutritional components that helps boost impotency when added to ginger and nutmeg.
Which works fast within 21 days. To start with, grate about three pieces of fresh ginger and two whole nutmegs and steep both in a 700ml bottle of brandy for 21 days. Filter the alcohol extract into a dark bottle. Thus (extract) should be taken daily before bedtime to correct premature ejaculation....

White onions/garlic/honey: over 40% of male individual shy away from taking onions for different reasons. We would be telling you the procedures and how important it is to your reproductive organs. A portion of fresh juice extracted from equal quantities of white onions and garlic is mixed with equal amount of pure natural honey. (two tablespoon of garlic and onion juice mixed with two tablespoon of honey) should be taken two times a day for 40 days to restore premature ejaculation and weak erection....
other ways to cure erectile dysfunction are:
Mixture of honey, milk and banana.
Use of macuan pruriens

Share your thoughts in the comment below!!!
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A lot of people would agree with me that to gain weight is really easy but to burn those fats isn't. Lets analyse this fact__You can imagine a man who would consume 1 -2mozzarella cheese burger on a daily basis. Since he consumes this regularly, In no time this man start gaining lots of weight because he takes food high in calories. Calorie is needed  in the body but not as much. Thats why nutritionist always make emphasis on the risk of having high intake on calories. Excess weight gain is one of the key risk of consuming foods high in calories. You would also agree that excess weight gain causes an increase in blood presure, sleep disorder and stretch marks. Let's discuss how you can lose weight and burn those calories In this post we would be dishing out two methods, one is the use of natural slimming tea and the use sea weed. Seaweed has been described by nutritionist as a prime source of iodine needed by the thyroid gland and can speed up the metabolic rate.

 According to biologist, there are about 9000 species of seaweed in the world's oceans. None are known to be poisonous and in many countries seaweed is considered a delicacy and eaten on regular basis. Study shows that all varieties of seaweed are rich in vitamins and minerals, in particular, one of the few non-meat sources of vitamin B12, which is essentially for the formation of red blood cells.
  Based on study, the most valuable nutrients was traced down to mineral iodine which, some expert say, can avert a health problem that is threatening to become an international epidemic.


So far, nutritionist suggest that iodine is needed by the thyroid gland to enable it to produce sufficient qualities of the hormone thyroxine, responsible for controlling the body's metabolic rate. Consequently, inadequate levels of thyroxine lead to a sluggish metabolism, resulting in weight gain and feelings of fatigue and lethargy. It is also believed that as well as helping the body to burn off unwanted pounds, extra iodine can give an energy boost.
  One of the main functions of the thyroid according to nutritionist is to regulate the metabolism, the reaction in the body that enable it to break down food for fuel and use it for energy. The basal metabolic rate _ resting rate at which calories are burned _ they say is directly linked to the amount of thyroid activity, which in turn is linked to the amount of iodine with which it is supplied.   Normally, a healthy thyroid works efficiently to metabolise food intake but if the metabolism food intake but if the metabolism is slow, rather than being used to manufacture energy, that intake is converted to fat. Therefore it follows that because of its high iodine content, sea weed has proven anti-obesic properties and can be helpful in improving and maintaining an efficient metabolism. Read on.....   
Other sources of iodine nutritionist recommend are seafood, okra, milk, meat,wholegrain bread and some vegetables, but intensive farming has led to iodine depletion in the soil which means that crops are lacking in iodine, whereas sea "vegetables" remain a potent source.   Recent research shows that sea kelp, has been used since the 19th century, when physician historically used this kind of seaweed as a dietary supplement in the treatment of goitre, a swelling of the tissues of the thyroid, and obesity, which is often related to an under active thyroid gland.


  Botanically called fucus vesiculosis, kelp has a particularly high concentration of iodine and could therefore be an aid to weight loss, as several studies have found. It can be eaten raw after been dried, granulated form or purchased in tablet form.

  In conclusion, it is advisable to be cautious of the type of seaweed we consume. Ensure you consult an expert before consuming any seaweed you come across. So you can know the dosage of some of them.

 Other benefit of sea kelp 
It is beneficial to brain tissues, the membranes surrounding the brain and the spinal cord.
It's highly recommended for hair loss treatment.
It's suitable for obesity and ulcer conditions.
It also protect against the effect of radiation.
I Want to buy sea kelp, click here 
    If you love nature and want things done naturally for your weight lose you are in the right place . Because of you we've selected few herbs that kicks out excess fat from your body in order to get you that Physique you've always wanted. Getting excited? Read on....

In this method we would be giving you the herbs and the procedure you would follow to get your game started. The thing you should never forget to take this tea 4-5 times a day. 

Ingredient

20 g birch leaves, 20 g raspberry leaves, 15 g blackthorn flowers, 15 g restharrow root, 10 g artichoke herb, 10 g golden seal herb, 5 g rose hips, 5 g calendula flower.

Preparation

Rinse all the ingredients listed above to remove dirt, bring all to a boil for 15-20 mins.

Finally, you can now drink your herbal slim tea. (Ensure to take it 4-5 times daily).

Share your thought through the comments below ! ! ! ! 
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 Patients with low blood levels may no longer have need for blood transfusion and taking of blood capsules or tonics. Also, women that are looking for the womb need not despair. Even men who needs to boost testosterone levels aren't left out. Basically because of this plant "velvet beans(macuna pruriens ) ". It's a plant that would help boost fertility and improve blood levels.
  In recent years,  researchers have demonstrated that the raw and heated extract of velvet beans leaf(macuna pruriens) could be used in the synthesis of blood when consumed because of its high protein and haemoglobin boosting properties
  The researchers have also shown that macuna pruriens enhances fertility by producing a dose dependent increase in follicle stimulating hormone and luteinizing hormone which in turn increased the number of eggs released at ovulation possibly through its rich source of L-dopa and its metabolite, dopamine.    Phytochemical screening of the plant revealed that it contains alkaloids, flavonoids, tannins saponins, cardiac glycosides, anthraquinones and carbohydrate. It was confirmed that the raw and heated extract of macuna pruriens increases the haemoglobin level in the body when consumed, which is responsible for the respiratory pigment in the red blood corpuscles.
















Haemoglobin, is composed of an iron containing substance called haem. The significant increases in the pcv and hb levels of the heated and raw extracts showed that the extracts could be used as an anti-anaemic drugs in the treatment of anaemia.
   Anaemia is a condition where there is a lower than normal number of red blood cells in the blood, usually measured as a decrease in the amount of haemoglobin. Haemoglobin is the oxygen carrying part of red blood cells. It gives these blood cells there red colour. Anaemia is a deficiency of haemoglobin in the blood due to lack of red blood cells/their haemoglobin content.
  Anaemia, one of the more common blood disorders occurs when the level of healthy red blood cells in the body becomes too low. This can lead to health problems because red blood cells contain haemoglobin, which carries oxygen to the body's tissues.
   Anaemia can be caused by many things, but the three bodily mechanism that produce it are: excess destruction of red blood cells, blood loss and inadequate production of red blood cells. Anaemia can result from inherited disorders, nutritional problems (such as an iron or vitamin deficiency), infections, some kinds of cancer, or exposure to a drug or toxin. Iron might be too low because of heavy periods, pregnancy ulcers, colon polyps, colon cancer, inherited disorder or a diet that does not have enough iron. It may also rise as a result of not getting enough folic acid or vitamin B12.
   Anti-anaemic potential of aqueous leaf extract of macuna pruriens was studied using wister albino rats. Nine rats were used for this research; three of those rats were placed on raw extract, heated treated extract while the remaining three rats were used as control. This was done for 3 weeks and there blood were collected for haemoglobin analysis. The results show that there were significant increase in haemoglobin, packed cell volume level of the rats. This is suggestive that aqueous leaf extract of macuna pruriens may be implored in the treatment of anaemia.
   In conclusion, it was shown that macuna pruriens extract serves as a remedy to anaemia, and it development of red blood cells in the body. Which could be prepared by collecting the fresh leave extract of macuna pruriens from the farm manually, the leaves are washed with clean waters and the squeeze to remove the liquid content of the leaves. This liquid extract is then boiled for about five minutes and is taken orally as blood tonic to boost blood production as well as improve testosterone in men.

 Tips on macuna pruriens 
  • It aids in the boost of blood production.
  • It's a remedy to anaemia 
  • It enhances fertility in woman  
  • It boost testosterone in male individual .
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     In today's post, we shall be discussing about the types of food to consume to have an healthy kidney. A lot of people consume foods that's aren't compatible with their kidney causing them to develop kidney stones.  Food high in protein, salt and sugar increases risk of developing kidney stones. Dehydration, digestive disease and obesity causes kidney stones. Now, lets discuss about the types of food you can take to prevent such from developing.  The kidneys maintain the body's water volume, regulate your blood pressure, remove waste products from the 200 quarts of blood they filter everyday, and release essential hormones, but all that many people know about them is that these first-size organs are shaped liked their namesake, the kidney bean. The kidneys are so efficient that even people born with just one kidney can lead healthy lives. However, the kidneys are not indestructible. The two most common causes of kidney disease are diabetes and high blood pressure.

 Because as many as 20 per cent to 30 per cent of all people with diabetes develop kidney disease (also called renal disease or nephropathy), it is important to know what you can do to keep your kidneys as healthy as possible. The causes of kidney disease in people with diabetes are not all that well understood, but it is known that genetics, blood pressure level and level of blood glucose control all play a role.
       Although later stages of kidney disease are not reversible, intake damage can be slowed and some people manage to stay in the early stages indefinitely. Certain lifestyle changes, if begun early in the course of the disease, have been shown to delay the onset of advanced kidney disease.
       Healthy kidneys do an amazing work: it is estimated that the kidneys filter approximately half a cup of fluid each minutes, or about 750 cups each day, with almost all of this reabsorbed into the body and a small amount excreted as urine.
     Many nutrients, including glucose, are initially filtered by the kidneys but then reabsorbed later. When blood glucose levels are normal, most of the glucose that is filtered by the kidneys is absorbed, but when blood glucose levels are high, say, over 180 mg/dl to 200 mg/dl, the kidneys are not able to reabsorb it all, and some of it ends up in the urine.
     Factors associated with increased risk of kidney disease and more severe kidney disease include high blood pressure; high blood glucose level; smoking; high cholesterol levels; and high dietary protein intakes.








Foods that are high in sodium include table salt, processed such as canned soups and vegetables (although low-sodium versions are available at most grocery stores), processed cheese, lunch meat, snack foods some fast foods,
Pickled foods,and smoked  or cured foods.

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