BAKED FISH RECIPE

INGREDIENTS

• 3 tablespoons honey
• 3 tablespoons Dijon mustard
• 1 teaspoon lemon juice
• 4 (6 ounce) salmon steaks
• 1/2 teaspoon pepper

PROCEDURES

• Preheat oven to 325 degrees F (165 degrees C).
• In a small bowl, mix honey, mustard, and lemon juice.
• Spread the mixture over the salmon steaks. Season with pepper and arrange in a medium baking dish.
• Bake 20 minutes in the preheated oven, 
• Ensure fish easily flakes with a fork before serving

Seafood

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Vegetable yam porridge ||recipe

INGREDIENTS 

• Yam
• Palm Oil (to improve its look)
• 1 smoked fish (titus/mackerel) or Dry fish
• 1 tablespoon ground crayfish
• 1 medium onion
• Fresh green vegetable e.g Pumpkin, Parsley or Scent leaf.
• Habanero or Chilli Pepper
• Salt to taste
• Seasoning Cubes 

PROCEDURES 

• Peel and Cut the yam tuber into medium sizes. Wash the yam cubes and place in a sizeable pot.
• Wash & cut the onions into tiny pieces. Grind / Blend the chilli pepper. Set these aside. If using dry fish, soak and pick the bones at this time.
• Pour enough water to cover the yam cubes and start cooking at medium to high heat. If you are using dry fish, so we can continue.
• When the yams have got a good boil, add the onions, ground crayfish, pepper, seasoning cubes, palm oil and the smoked fish.
• Cover the pot and continue cooking till the yam is done. Add salt to taste and stir very well. Cook at high heat for about 5 minutes.
• Add the green vegetable, stir and leave to stand for about 3 minutes then serve with preferred drink.

Seafood

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BUTTERED PRAWNS RECIPE

INGREDIENTS 

• 280g Butter
• 2 Tablespoons Mustard Syrup
• Juice of half a lemon
• 2 chopped cloves garlic
• Half a bunch fresh chopped parsley,
• 1Kg Medium raw prawns (peeled with tails attached)
• 4 Seasoning cubes mix with stew)
• 

PROCEDURES 

• Preheat oven to 230C.
• In a small saucepan over medium heat, combine the butter, mustard, lemon juice, garlic, parsley and seasoning cube mix.
• When the butter melts completely, remove from heat.
• Pour the butter mixture over the prawns and cook in the oven until the prawns are pink and opaque
• Pour the butter mixture over the prawns and cook for 12 to15 minutes until the prawns are pink and opaque.
• Finally, our prawns are ready to eat

Click here to order ingredients 

Seafood

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