5 foods to eat for brain boost or development

Basically, the nutrients needed to boost your brain are.

FIBER – PREBIOTICS AND PROBIOTICS
CALCIUM
MAGNESIUM
Vitamins B1, B9, B12, D and E
Omega 3 fatty acid.

And with those nutrients listed above you are sure to have a well developed brain when consumed. I am going to give a list of foods which contains this nutrients. Which would make them easily accessible

Rather than wanting a supplement needed to be taken with care.

Blueberries

This fascinating blue berry contains some antioxidants that may delay brain aging and improve memory. Very key for memory loss

Turmeric powder

This yellowish powder contains a very active

Ingredients "curcumin". This active ingredient flows along the blood-brain barrier to help boost cells there in the brain.

This potent powder contains anti inflammatory and anti oxidant for brain development

It could also reduce depression and alzheimer's disease

Broccoli

Broccoli contains a number of compounds that have powerful antioxidant and anti-inflammatory effects, including vitamin K.

Dark Chocolate

Yummy right? Am sure people would try this alot.

I mean who doesn't love Chocolate? If you dont you really need to join the party and now not just for the fun of it but because it contains flavonoids, caffeine and antioxidants. With this

Chocolate can guaranty both mood and brain boost.

And lastly it's the well celebrated

Green tea

It's really deserved the accolade really,compared with the numerous benefit of this great tea.

For now I would only share the benefit to the brain.its one tea that improves alertness, performance .

Its been found that it has L-theanine, an amino acid that can cross the blood-brain barrier and increase the activity of the neurotransmitter GABA, which helps reduce anxiety and makes you feel more relaxed. It also reduce the risk of alzheimer's and Parkinson's diseases. subscribe

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